Empowered

Wellness

In a world where many are shifting to self-empowerment, why should you leave your wellness in the hands of others?

It's time to learn about how our bodies work and function so we can live life to the fullest.

Let's start

Come As You Are

If you are searching for more when it comes to getting to root causes, supporting the body in a holistic way, and wanting support along the journey, this is for you.

Start with a 2-hour consultation to discuss your wellness goals, what frequencies are, what patterns are happening in your body based on biofeedback reports, and receive custom audio and daily frequency broadcasting to support your lifestyle shifts.

Our Services

Wellness Mentoring & Frequency Services

At The Wellness Community, our mission is to help you achieve

empowered wellness and find lasting solutions to your health issues.

Choose a service below to start your journey toward optimal health and well-being.

Receive daily frequency broadcasts to receive support on your journey.

Wellness mentoring & biofeedback reports to support your wellness journey and goals.

Get the app, training, course, support & more! You can even start your own business!

Blog

henna on belly

Pregnancy & Birth Story #1

November 15, 20244 min read

“Not only are bloggers suckers for the remarkable, so are the people who read blogs.” - Seth Godin

Early November 2014 I took a pregnancy test and it was positive.

The feelings were so mixed. I was so excited to become a mom, but I knew my husband wasn’t quite ready. But we worked through it and started planning for the big event coming in about 40 weeks.

My first pregnancy I had a lot of nausea for a few weeks, but then started getting more protein in the mornings which helped a lot! I loved everything about pregnancy. I loved feeling him move and couldn’t wait to become a mama.

Planning a Birth without a Midwife

I had many friends who had babies at home and I had attended a hospital, homebirth, and midwife center birth to support friends in their births. I knew a homebirth was always going to be the plan.

Between finances and a friend recently having a midwife late to her birth my husband and I chose to have an “unassisted birth” but it also wasn’t just us. As the months went by, I invited almost 10 people to my birth. From friends who I had attended their births, to friends who were interested in attending a birth, a photographer friend, and of course a doula. Near the end of pregnancy, a friend who was a traditionally trained midwife and I reconnected and I invited her to come as a doula.

Pregnancy & Prenatal

During my pregnancy, I saw a Naturopath monthly and was able to keep an eye on various things. I also stocked up on books. A favorite being The Unassisted Baby. It walked through all the things that could happen during birth and how to handle various situations. I recommend this book to everyone whether they are doing a home birth or a hospital birth. It’s always good to be educated for your own knowledge.

The First Wave

Thursday evening June 4th I started having consistent contractions. I started contacting everyone and they slowly filtered in. We walked the parking lot and track near our home, I bounced on the birth ball, rested, and watched a movie with them. At times things seemed to be picking up and then they would slow down.

Hindsight, I was definitely too distracted to let labor progress. I had people in my home part of Friday and they started leaving as the day progressed with no baby. Two stayed until Saturday morning (doula and midwife friend) and my contractions fully disappeared. I even had my chiropractor come and adjust me, we took a bumpy backroad… I used various herbs and remedies to get labor progressing but nothing worked.

A Solid Break

From about early afternoon through Sunday afternoon, I had very few contractions. I had an amazing night’s sleep. I let my body rest.

The Second Wave and a Baby

Sunday afternoon we had to run an errand and while out, I started having contractions again. I allowed my body to do its thing. I contacted just the doula and midwife friend and later that night they came back. My parents also came to be present. Things continued to progress and I was focused on being present and in the zone.

Birthing on the toilet was my favorite place and my water broke while there which was a nice bonus of less mess.

Once my water broke we moved into the living room where I had our air mattress prepared for birth. Time disappeared, I counted, breathed, and trusted my birth supports. Once I felt his head crowning, it gave me such a push of energy to bring him earth side.

He was so perfect. The rest was a bit of a blur (and my memories have faded a little bit). He nursed, we had chosen to burn the umbilical cord, but the placenta had still not come out. I lost quite a bit of blood and needed to be transferred to the hospital to get it removed.

I’ll spare some of those details, but my son stayed home and wet nursed for his first day of life as I left for the hospital to get the placenta removed followed by two pints of blood which took all day. I was so relieved when I got discharged that evening and was able to go home to my baby.

Recovery & Postpartum

The recovery from that birth was a bit intense because of the length of labor and the trauma of the placenta, blood loss, and transfusion. I had support from my mom who cared for me so well. Feeding me, helping me the first few nights, and making me shower and stand up straight despite not wanting to.

Take Aways from my First

After my first, I was very content with just having one child. I had gotten to experience homebirth, breastfed him for almost 4 years, and enjoyed being his mama.

I knew if I were to ever have another I would hire a midwife and the placenta would be more of a priority. I also probably wouldn’t invite a ton of people to my birth. But there weren’t any plans for another for quite a while.

Read my other two birth stories here –> Birth #2 & Birth #3

blog author image

Emily Mahler

Wife, mama of 3 boys, and supporter of being empowered on your journey. It's time we take our health back into our own hands.

Back to Blog

Other Services

Inner Voice

Report + Audio

Allow your voice to tell the story of your body and the software will do the work to analyze and provide a report of what is happening in your emotional and physical body. You also receive a custom audio that will help to balance your emotions, calm your nervous system, and support your body.

Infinity Wand Session


Relax and enjoy terahertz frequencies as they blow over your body to support your cells getting back to a balanced state to support your cellular health, circulation, lymphatic flow, and so much more. We’ll start with a full body sweep and then spend extra time on areas of concern.

 

Tuning Forks


Allow the sound of tuning forks to balance your body’s chakras, keeping the muscles, nervous system and organs in perfect harmony. We’ll run a quick scan to see what tuning forks your body is needing, then you can choose if you’d like to use a headset to listen or the transducers on the body to send vibrational support to balance your body.

 

Limitless Learning

Join our empowered community

Unlock a World of Learning and Connection - Explore courses, engage in events, connect with our community. Your wellness journey awaits!

Upcoming Events

Meet Emily

Emily Mahler is a wife, mother of 3 energetic boys, and lover of all things wellness-related.

She is passionate about empowering you in your wellness journey. Emily loves making new friends, networking, and developing deep relationships. For over 10 years she has been empowering the community with wellness tools, tips, and resources. Connecting clients to other professionals to further their wellness, and learning more about how the mind, body and soul are connected.

Emily Mahler

Pst.. it's me, so I'm gonna continue in the first person.

I’m on a journey too! I’m learning how to slow down, enjoy being in the present, and focus on what matters most. Spending time with my family in nature, going for walks and kayaking (once the baby gets a little bigger). Just like most people I’ve had ups and downs throughout my journey with myself and our family. Wellness journeys are all about moderation and doing what you can in the moment. There have been times my family and I have chosen convenience over sticking to strict meal plans, and that’s okay. For example I was strict with my oldest, not giving sugar or grain until after the 2 year mark, with my middle we gave them before 1.

I invite you on this journey with me! As we learn and show self-care and show our loved ones the best way we know how. Let’s take the time to learn how these magnificent bodies were created, how they function, and how we can support them in finding homeostasis. We will connect the dots from physical and emotional causes and beyond. Then take steps to shift our lifestyle in a sustainable way so that we can feel better and live well.

TESTIMONIALS


“OMGosh”

"Morning!!! I just wanted to share with you my energy levels for this week! OMGosh!! It’s not so much “energy” maybe, but more focus for sure! I’m looking forward to the next few weeks!!"

-Energy Boost SEFI Client

“This Thing is Accurate!”

“I just want to tell you, this thing is accurate.”

And she repeated it over and over throughout the whole session.

- One-on-One Client

“Not sure how it works…”

"I’m not quite sure how the imprinting thing works but Emily got rid of my headaches for about a week since I’ve had the imprinting done on my ring! So happy!"

- Walk-in client

Frequently Asked Questions

How does the frequency broadcasting work?

SEFI broadcasting works through Scalar Waves from one point to another without any physical connection. This has been called Radionics or Zero Point Energy. 

How do distance/remote reports work?

You send a 10-second audio that I run through the software, paired with Quantum Physics and Scalar Waves your reports are generated and I send them via email.

I don’t live near you, can I do a session?

YES! Because of how the technology works, I can do all of the work virtually. Some clients text me when they need something without a session! Phone, Zoom, or Text

What is Wellness Mentoring?

We look at your wellness goals and utilize lifestyle changes, bio-resonance, bio-feedback, and various other modalities to support your journey.

What modalities do you use?

Bio-resonance, biofeedback, frequencies, lifestyle (nutrition, movement, sleep, etc.), herbal tinctures, essentail oils, reducing toxins.

Is there a way I can access this technology for myself!??

Yes, you can! You can get a monthly subscription through Solex HERE for $149/month and I’ll add you to a mini-course on how to use the technology + start your business.

Contact

Phone Number:

814-701-3939

Available Hours

Hours Vary

Tuesday - Thursday

11am - 2pm

Disclaimer

This site's content—covering healing methods, therapies, procedures, and products—hasn't been assessed by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.

See Policy

Affiliates

Our site has affiliate links; we may earn a commission on sales. We're transparent per the FTC's 16 CFR § 255.5 endorsement and testimonial guidelines.

See Policy

Privacy Policy

We value your privacy. Our Privacy Policy details our practices for collecting, using, sharing, and safeguarding your personal information on our website, during purchases, or on social media, plus your rights to this information.

See Policy

Copyright 2024. All rights reserved